July 29 In Season at the Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Organic Bananas

Have you seen these bananas and wondered what the green tip means?  Well, the green edible wax is the mark of the ecological organic system, and the degradable food-grade cheese wax is completely safe. Organic farming involves much more than not using chemical pesticides and fertilisers, as it also helps to minimise any negative impacts on the environment, maintaining biodiversity of the ecosystem whilst also delivering a nutritious product.  Organically grown bananas have a sweeter and smoother texture than normal bananas so if you are looking for that great taste as well as environmentally friendly banana, then look out for these green tipped bananas at your local fruit and veg store.

Button Mushrooms

This week in the market update we are highlighting button mushrooms which are very popular with their mild, earthy taste and firm texture.  They can be eaten raw or cooked and can be enjoyed in many pastas, omelettes, salads, stir fries or pizza topping.  Whether you sauté, stir fry, grill or BBQ these delights, they add a great flavour and texture to your meal with the added benefit of being packed full of vitamin D which help the body absorb calcium and promote bone health. 

Fresh Herbs

Fresh herbs are a great way to add flavour, zest and colour to your cooking.  Whether its basil, mint, dill or coriander, there are a range of fresh herbs grown right here in South Australia that can boost the flavour of your home cooked meals. Look out for these convenient packs of fresh herbs at your local fruit and veg store as they are the perfect amount. Fresh herbs are packed with many health-boosting compounds with basil being top of the list so be sure to add them to your salads, pasta, pizzas and so much more.  Of course, who doesn’t enjoy a refreshing mojito with fresh mint – delicious!

Baby Spinach

Baby spinach is a delicious leafy green vegetable that is harvested in the early stages of the plant growth with the smaller leaves producing a more tender and sweeter taste compared to mature spinach. Omelettes, green smoothies, and delicious salads are just some of the many ways you can use nutrient-rich baby spinach which is packed full of vitamins, minerals and other antioxidants which is great for your overall health!

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.