Nov 4 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

APRICOTS

With the arrival of South Australian stone fruits from the Riverland, fresh apricots are now available in local markets. These vibrant fruits are a fantastic source of antioxidants, such as beta carotene and vitamins A, C, and E. Interestingly, apricots contain less sugar than berries, making them a smart and flavorful choice for anyone wanting to diversify their fruit intake while indulging in a healthy snack.

 

KIPFLER POTATOES

Kipfler potatoes are a type of small, fingerling potato with a long, thin shape and a slightly curved appearance. They are popular for their buttery and nutty flavour, which makes them a great choice for roasting or boiling and can be used in a wide range of dishes, including salads, stews, soups, and gratins. They are also a good source of fibre, vitamins C and B6, and potassium.

 

SPINACH

As fresh produce comes into season, you can now find vibrant spinach in your local grocery store. This leafy green is a powerhouse of nutrients, packed with vitamins A, C, and K, as well as iron and calcium. Spinach is also low in calories, making it a fantastic option for those looking to add a nutritious boost to their meals without extra sugar. Whether you toss it in a salad, blend it into a smoothie, or sauté it as a side dish, spinach is a versatile and healthy addition to your diet.

CHERRIES

The first small supplies of the season are here! As summer approaches, now’s the perfect time to stock up on all the essentials that will elevate your outdoor adventures. Whether you’re planning a garden party, a backyard barbecue, or simply want to enjoy the sunshine, these supplies are just what you need. Don’t miss out on the chance to get a head start on your summer fun.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.