Sep 16 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Red Desiree Potatoes

Red Desiree potatoes are easily recognised by their red skin and light yellow flesh. They are a waxy variety, firm and hold shape, making them useful for all methods of cooking from roasting, boiling to mashing and salads. Red Desiree are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals.

Wombok Cabbage

Wombok cabbage, also known as Napa cabbage, is a type of Chinese cabbage that’s popular in East Asian cuisine. It has a mild flavour and a crunchy texture, which makes it a versatile ingredient in salads, stir-fries, and soups.  Wombok cabbage is also known for its health benefits as it’s low in calories but high in vitamins and fibre. It’s great for adding a fresh, crisp element to dishes, and it’s often used in recipes like kimchi, dumplings, and hot and sour soup.

Rhubarb

If you’re looking to add a bit of tartness into your next dish, then consider using rhubarb. This vibrant pink-red fruit has an interesting, sometimes bitter, taste that can be beautifully incorporated into both sweet and savoury dishes. Whether you’re pulling out some old rhubarb recipes, or looking to experiment in the kitchen this week, Spring is the perfect time to put the humble rhubarb to the test.

Basil

Grown locally in the northern Adelaide plains the smell of fresh Basil never gets old. Perfect for entertaining, mix with Roma Tomatoes and Bocconcini for a simple salad or add to your strawberry desserts – it’s a great match for sweet dishes as well. Basil has anti-inflammatory properties and can help to lower the risk of conditions such as arthritis and heart disease and the oils in the herb are also great for fighting bacteria.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.