Sep 30 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Asparagus

We are seeing fresh, locally grown asparagus in the market at the moment.  Packed full of vitamins, minerals and antioxidants, asparagus has many health benefits including acting as a natural diuretic. When asparagus is cooked, which can be roasted, grilled, steamed or sauteed, it has a slightly earthy yet sweet taste with a perfectly tender-crisp texture.   Be creative when cooking asparagus, sauteed with garlic, lemon juice, salt and pepper – this makes for a tasty addition to any meal. Enjoy!

Grapefruit

Grapefruit is a citrus fruit known for its bitter flavour. It typically has a yellow or pinkish-orange skin and comes in various varieties, including white, pink, and ruby red. Grapefruit is rich in vitamins C and A, as well as antioxidants. It can be eaten fresh, juiced, or used in salads and desserts. It’s also known for its health benefits, such as aiding in digestion and providing hydration, however, be aware that grapefruit can interact with certain medications. Grapefruits are low in calories, 104 calories in an entire fruit, and can help you feel full and well hydrated.

Baby Cucumbers

We are seeing a good supply of small Lebanese cucumbers, commonly known as “baby qukes” coming through the market. They are a versatile variety of cucumber with their sweet taste and crisp flesh and convenient packaging. These cucumbers are often a platter or dip favourite as they are small and crunchy, perfect for dipping sticks, snacking, salads or added to school lunchboxes. They are high in vitamin C, fibre and folate so look for firm cucumbers with shiny, blemish-free skin to enjoy these added health benefits.

Low Carb Potatoes

Trying to keep your carbohydrate intake down? Why don’t you try low-carb potatoes which have been rising in popularity over the last few years! Low-carb potatoes have slower digestive carbs and they help maintain lower blood sugar levels, making them suitable for those managing diabetes or following a low-carb diet. Potatoes provide fibre, vitamin C and B group vitamins so low-carb potatoes can be used the same as traditional potatoes whether it be for mashing, roasting, boiling, or steaming. Be sure to look out for these bagged variety at your local fruit and veg store.

 

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.